What is health & wellbeing coaching?
It is about supporting people to gain confidence and to help them find their own motivation to self-manage their healthcare through setting personalised goals and being committed to behaviour and lifestyle change.
Health coaching benefits individuals with physical, long-term, and mental illnesses. It also benefits those at risk of developing them. Health coaching can support weight management, and exercise too.
What can a health & wellbeing coach help with?
Health and wellbeing coaches can be an effective intervention for people experiencing a range of long-term conditions, including respiratory, cardiovascular (including type 2 diabetes and hypertension), stress/low mood, weight management, diet and increasing activity levels.
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