What is person-centred counselling?
Person-centred therapy aims to facilitate personal growth in a non-judgmental and empathetic space where you can express your thoughts and emotions openly. The goal is to empower you to become more self-aware, gain insights into your issues, make meaningful choices, build the resilience needed to cope better and move towards a path of positive change.
What does person-centred counselling entail?
You’ll be encouraged to bring your issues to the session – the counselling is led by you and not directed by me. As your counsellor, I show you genuineness, complete acceptance and compassionate understanding. I ask questions to help you clarify what you think and how you feel so you can find your own solutions. I help you to explore your feelings, beliefs, behaviours, and worldview, so you develop more self-awareness and achieve greater independence.
What does person-centred counselling help with?
Anxiety
It you gain insights into your thought patterns and coping mechanisms to manage anxiety symptoms more effectively.
Depression
It provides an empathetic supportive space for you to express your feelings without judgment to facilitate healing and growth.
Chronic Illnesses
Individuals with chronic illnesses such as diabetes or high blood pressure can freely explore their emotional difficulties and challenges of living with and managing their conditions.
Relationship Issues
It is a compassionate and enabling approach that strengthens the development of healthier relationship skills, boundaries, and deeper connections based on authenticity and mutual respect.
Stress Management
Through empathetic support and non-directive exploration, clients learn to identify sources of stress and understand their unique stress responses.
Grief and Loss
Empathetic listening, and validation, allow clients to honour memories and express emotions authentically as they experience the different stages of loss.
Life Transitions and Personal Development
Encouraging self-discovery and adaptability helps clients embrace change as an opportunity for growth.
Self-Esteem and Self-Worth
An empathetic and supportive environment with complete acceptance, clients can explore self-perceptions through reflective exploration and validation of strengths and accomplishments to develop a balanced and empathetic self-view.
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